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Im Rahmen von drei Doppelstunden Sport und Bewegung hatten die M\u00e4dchen unserer Schule die Gelegenheit, an einem kostenlosen Selbstverteidigungskurs teilzunehmen. Geleitet wurde dieser von Magistra Elisabeth Thurner, einer ausgebildeten Selbstverteidigungs- und Kampfsporttrainerin.<\/p>\n
Neben effektiven Schlag-, Tritt- und Befreiungstechniken vermittelte Frau Thurner auch wichtige Grundlagen f\u00fcr ein selbstsicheres Auftreten. Ziel war es nicht nur, k\u00f6rperliche Techniken zu erlernen, sondern auch das Selbstbewusstsein der Teilnehmerinnen zu st\u00e4rken und ihnen Strategien zur Selbstbehauptung mitzugeben.<\/p>\n
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<\/span><\/p>\n \n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Im Rahmen von drei Doppelstunden Sport und Bewegung hatten die M\u00e4dchen unserer Schule die Gelegenheit, an einem kostenlosen Selbstverteidigungskurs teilzunehmen. Geleitet wurde dieser von Magistra Elisabeth Thurner, einer ausgebildeten Selbstverteidigungs- […]<\/p>\n","protected":false},"author":5,"featured_media":29450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/posts\/29443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/comments?post=29443"}],"version-history":[{"count":3,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/posts\/29443\/revisions"}],"predecessor-version":[{"id":29453,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/posts\/29443\/revisions\/29453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/media\/29450"}],"wp:attachment":[{"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/media?parent=29443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/categories?post=29443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahs-zirkusgasse.at\/index.php\/wp-json\/wp\/v2\/tags?post=29443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}